Adaptive Planning
Regenerate in one tap
Meeting moved to Wednesday? Kid got sick on Thursday? Tap regenerate and NotchFit rebuilds your entire week around what's left — keeping the workouts you've already done.
The first fitness app that automatically adapts your plan around your real life — so you stay on track, no matter what.
Adaptive Planning
Meeting moved to Wednesday? Kid got sick on Thursday? Tap regenerate and NotchFit rebuilds your entire week around what's left — keeping the workouts you've already done.
AI Support
Traveling with only a hotel gym? Need to work around a sore shoulder? Ask Sage in plain English and your plan adjusts on the spot — no browsing menus or rebuilding from scratch.
Per-Session Coaching
Each session comes with exercises, sets, reps, weights, and coaching cues tailored to your fitness level and available equipment. No guessing what to do next.
First plan free. Then from $6.67/month (billed yearly) or $9.99 month-to-month. No contracts, cancel anytime.
See PricingNo problem. Hit regenerate and NotchFit builds a new plan around the days you have left this week. No guilt, no "make-up" workouts — just a plan that fits your reality.
Nope. During onboarding you tell NotchFit what you have access to — full gym, dumbbells at home, or just bodyweight. Every plan is built around your actual setup.
Most apps give you a fixed 12-week program and expect you to follow it perfectly. NotchFit generates a fresh plan every week based on your real availability, and regenerates mid-week when things change. It's designed for people whose schedules are never the same.
Your first week of workouts is free — no credit card needed. After it wraps up, pick a plan to keep going: $9.99/month or $79.99/year (saves 33%). Want to lock in a plan up front instead? You'll get a 14-day free trial. Cancel anytime from your profile.
Yes. We don't sell your data. Your workout history and profile stay yours. See our privacy policy for the full details.
Join thousands who are building real habits with a plan that adapts to real life.
7-day free trial · No credit card required · Cancel anytime.