Ready-to-follow workouts from NotchFit — pick your equipment and how much time you have. No signup, no app download.
Dumbbells only
- 20-Minute Dumbbell Workout: Quick Full-Body Circuit
- 30-Minute Dumbbell Workout: Full-Body Strength
- 45-Minute Dumbbell Workout: Complete Strength Session
Hotel gym
- 20-Minute Hotel Gym Workout: Full-Body Dumbbell Circuit
- 30-Minute Hotel Gym Workout: Dumbbell + Cable Circuit
- 45-Minute Hotel Gym Workout: Complete Dumbbell Plan
No equipment (bodyweight)
- 20-Minute Bodyweight Workout: No Equipment Needed
- 30-Minute Bodyweight Workout: Full-Body, No Gym
- 45-Minute Bodyweight Workout: Complete Home Session
Playground / park
- 20-Minute Playground Workout: Park Bodyweight Circuit
- 30-Minute Playground Workout: Full-Body Park Session
- 45-Minute Playground Workout: Complete Park Session