Free
Workouts
No Signup

Ready-to-follow workouts from NotchFit — pick your equipment and how much time you have. No signup, no app download.

Dumbbells only

• 20-Minute Dumbbell Workout
• 30-Minute Dumbbell Workout
• 45-Minute Dumbbell Workout

Hotel gym

• 20-Minute Hotel Gym Workout
• 30-Minute Hotel Gym Workout
• 45-Minute Hotel Gym Workout

No equipment (bodyweight)

• 20-Minute Bodyweight Workout (No Equipment)
• 30-Minute Bodyweight Workout (No Equipment)
• 45-Minute Bodyweight Workout (No Equipment)

Playground / park

• 20-Minute Playground Workout
• 30-Minute Playground Workout
• 45-Minute Playground Workout

Resistance bands

• 20-Minute Resistance Band Workout
• 30-Minute Resistance Band Workout
• 45-Minute Resistance Band Workout